Moderate Workout

Everything

Moderate Duration 8 minutes

Added By Lily Gullage

Exercises

Set 1: 1 round

Double Crunches

Double Crunches

1 min 15 secs

Shuffles to Touch

Shuffles to Touch

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

45 seconds

Rest

30 seconds

Set 2: 1 round

Jumping Lunges

45 seconds

Wall Sit

55 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Rest

55 seconds

Set 3: 1 round

Left Back Kicks

Left Back Kicks

30 seconds

Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Full Body