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Description

Abs, and press ups


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
3 minutes
Bicycle Legs
Bicycle Legs
3 minutes
Split Abs
Split Abs
4 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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