Intense Workout

Hyper Abs

Intense Duration 25 minutes

Added By Fuckencio Trollencio

Description

Perfect six pack ;)

Exercises

Set 1: 2 rounds

Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

V-Sit Crunches

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Rest

30 seconds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rest

30 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Double Crunches

Double Crunches

1 minute

Rest

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

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HIIT

Cardio

Toning

Full Body