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Description

Perfect six pack ;)


Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Rest
Rest
1 min 30 secs


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  • Mid-Section Drill
    Mid-Section Drill
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  • Barre Body Slim Down
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  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

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