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Exercises

Set 1: 1 round
Split Abs
Split Abs
2 minutes
Seated Rotation for Abs
2 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
2 minutes
V-Ups
V-Ups
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Bicycle Legs
Bicycle Legs
2 minutes
Crunchy Frogs
Crunchy Frogs
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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