Moderate Workout

ABS

Moderate Duration 5 minutes

Target Areas: Core

Added By Filip Herzán

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Ankle Grabbers

20 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Rest

20 seconds

Right Oblique Crunches

Right Oblique Crunches

20 seconds

Left Oblique Crunches

Left Oblique Crunches

20 seconds

Rest

15 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconds

Elbow Plank

30 seconds

Rest

30 seconds

90-90 Crunches

20 seconds

Lotus Crunches

30 seconds

Rest

30 seconds

Ab Curls

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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