Moderate Workout

ABS

Moderate Duration 10 minutes

Target Areas: Core

Added By Wanda Davila-ulufanua

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

1 minute

1 minute

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

1 minute

Related Workouts

4 mins 15 secs, Moderate

9 minutes, Moderate

10 minutes, Beginner

3 mins 56 secs, Beginner

9 mins 15 secs, Moderate

5 mins 20 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Cardio Walk/Run I

Moderate

37 min

Legs

Wall

Gym Body Burn

Intense

17 min

Back

Dumbbells, Bench

Hill Repeats

Moderate

21 min

Legs

Stationary Bike

Michele Arms

Intense

10 min

Arms

Dumbbell, Bench

Luscious Legs

Beginner

34 min

Legs

Cardio Machine, Strength Machine

The Ultimate Fight

Moderate

8 min

Shoulders

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body