Moderate Workout

Abs

Moderate Duration 5 minutes

Target Areas: Core

Added By B R

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Bent Knee Hip Raises

Bent Knee Hip Raises

45 seconds

10 seconds

Mini Scorpion Elbow Plank

Mini Scorpion Elbow Plank

45 seconds

10 seconds

45 seconds

10 seconds

Rotating Elbow Plank

Rotating Elbow Plank

45 seconds

10 seconds

Cross Leg Obliques

Cross Leg Obliques

45 seconds

10 seconds

Oblique Crunches

Oblique Crunches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body