Moderate Workout

Mano

Moderate Duration 10 minutes

Added By Edgaras Volobujevas

Description

Namu salygos

Exercises

Set 1: 2 rounds

Push-Ups

20 seconds

Crunches

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

20 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

20 seconds

Tricep Dips

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Crunches

1 minute

Fast Push-Ups

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Toning

Full Body