Moderate Workout

Quick

Moderate Duration 9 minutes

Added By Jim Auti

Exercises

Set 1: 2 rounds

Push-Ups

30 seconds

Rest

15 seconds

Sit-Ups

30 seconds

Rest

15 seconds

Tricep Dips

30 seconds

Rest

15 seconds

Set 2: 2 rounds

Handstand Push-ups

Handstand Push-ups

15 seconds

Rest

15 seconds

Chair Tricep Dips

Chair Tricep Dips

15 seconds

Rest

15 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body