Moderate Workout

Getting Warm

Moderate Duration 3 minutes

Added By Sisi Yksl

Description

Just getting warm before you do the hard workouts. ♥

Exercises

Set 1: 1 round

Russian Twists

1 minute

Push-Ups

20 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rest

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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