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Intense Workout

Total Workout

Intense   1 h 15 m

Jerome Gist
 		    Added By Jerome Gist
Total Workout
Description

Fitness blender

Exercises

Set 1: 1 round
Arm Circles
40 seconds
Boxer Shuffle
40 seconds
Toe Touch Kicks
40 seconds
Lateral Step Shuffle
40 seconds
Torso Twists
40 seconds
Squats
40 seconds
Slow Burpees
40 seconds
Butt Kickers
40 seconds

Set 2: 4 rounds
Squat Jack Burpees
20 seconds
Rest
10 seconds

Set 3: 4 rounds
Double Down Push Ups
20 seconds
Rest
10 seconds

Set 4: 4 rounds
Heel Tap Seesaws
20 seconds
Rest
10 seconds

Set 5: 4 rounds
Squat Kicks
20 seconds
Rest
10 seconds

Set 6: 4 rounds
Wide Burpees + Double Down Butt Kickers
20 seconds
Rest
10 seconds

Set 7: 4 rounds
2 Knee Tucks + 2 Plank Jacks
20 seconds
Rest
10 seconds

Set 8: 4 rounds
Split Jumps
20 seconds
Rest
10 seconds

Set 9: 4 rounds
3 Calf Raises + Jump Squats
20 seconds
Rest
10 seconds

Set 10: 4 rounds
Switchfoot Climbers
20 seconds
Rest
10 seconds

Set 11: 4 rounds
Squat Pulse Burpees
20 seconds
Rest
10 seconds

Set 12: 1 round
Water Break
2 minutes

Set 13: 6 rounds
Squats Dumbells + Chest Presses
1 min 30 secs
Rest
30 seconds

Set 14: 6 rounds
Deadlifts + Reverse Flys
1 min 30 secs
Rest
30 seconds

Set 15: 6 rounds
Alt Lunges + Overhead Press
1 min 30 secs
Rest
30 seconds

Set 16: 6 rounds
Dumbbell Curls + Pullovers
1 min 30 secs
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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