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Description

There is a lot of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!


Exercises

Set 1: 1 round
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Hip Rock N Raises
Hip Rock N Raises
30 seconds

Set 2: 4 rounds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Push-up Knee Tucks
Push-up Knee Tucks
1 minute
Thread the Needles
Thread the Needles
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds

Set 4: 4 rounds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds


Appears In



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  • Power Challenge
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  • Washboard Abs Blast
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  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

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