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Intense Workout

Plankercise 2!

Intense   11 minutes

Tre' D.
 		    Added By Tre' D.
Plankercise 2!
Description

More F'n planks! No time to rest! I hate planks! (Rest when needed)

Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
45 seconds
Left Side Plank
Left Side Plank
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Right Side Plank
Right Side Plank
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds
Left Side Plank Crunches
Left Side Plank Crunches
45 seconds
Right Side Plank Crunches
Right Side Plank Crunches
45 seconds
Inchworms
Inchworms
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Corpse
Corpse
45 seconds

Related Workouts

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Plank Challenge
Plank Challenge
10 mins 30 secs, Intense
Plank Challenge
Plank Challenge
11 mins 30 secs, Intense
Plank!
Plank!
13 mins 30 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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