OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Tricep Dips
Tricep Dips
1 minute
Left Tricep Pushups
Left Tricep Pushups
1 minute
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Post-Workout Stretch Routine

Post-Workout Stretch Routine

Moderate Ic_time_32x32 10 mins  
Shoulders

Shoulders

Moderate Ic_time_32x32 4 mins  
Triceps

Triceps

Moderate Ic_time_32x32 2 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
ARMY ARMS

ARMY ARMS

Intense Ic_time_32x32 11 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
The Builder

The Builder

Intense Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Forearm and Shoulders

Forearm and Shoulders

Moderate Ic_time_32x32 2 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell

Workout Categories