Intense Workout

Triceps

Intense Duration 5 minutes

Added By Elohi Gonzales

Exercises

Set 1: 1 round

Tricep Extensions

Tricep Extensions

1 minute

Tricep Dips

1 minute

Left Tricep Pushups

Left Tricep Pushups

1 minute

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

1 minute

Right Tricep Pushups

Right Tricep Pushups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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