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Intense Workout

Bizzy B

Intense   1 hour

Andrew Medlin
 		    Added By Andrew Medlin
Bizzy B
Description

workout B from muscle pharm's bizzy diet plan. —20 reps per exercise —15 reps per leg on lunges —30 reps per abs exercises

Exercises

Set 1: 10 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
High Intensity Running
1 minute

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 2 rounds
Squats
Squats
1 min 10 secs
Dumbbell Lunges
Dumbbell Lunges
2 mins 20 secs
Calf raises
Calf raises
1 min 10 secs
Crunches
Crunches
1 min 10 secs
90-90 Crunches
90-90 Crunches
1 min 10 secs

Set 4: 1 round
Run
Run
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes

Set 5: 2 rounds
Squats
Squats
1 min 10 secs
Dumbbell Lunges
Dumbbell Lunges
2 mins 20 secs
Calf raises
1 min 10 secs
Crunches
Crunches
1 min 10 secs
90-90 Crunches
90-90 Crunches
1 min 10 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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