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Exercises

Set 1: 1 round
Squats
Squats
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
15 seconds
Pop Squats
Pop Squats
20 seconds
Sumo Squats
Sumo Squats
20 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Walking Squats
Walking Squats
20 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds


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