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Exercises

Set 1: 1 round
Squats
Squats
5 minutes
Glute Kickbacks
Glute Kickbacks
6 minutes
Squats
Squats
2 minutes
Glute Circles
Glute Circles
4 minutes
Squats
Squats
5 minutes
Glute Kickbacks
Glute Kickbacks
6 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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