Download on the App Store
Tags

Exercises

Set 1: 1 round
Squats
Squats
5 minutes
Glute Kickbacks
Glute Kickbacks
6 minutes
Squats
Squats
2 minutes
Glute Circles
Glute Circles
4 minutes
Squats
Squats
5 minutes
Glute Kickbacks
Glute Kickbacks
6 minutes


Related Workouts

Butt
7 mins 30 secs, Moderate
For The Butt
3 minutes, Beginner
Butt
5 mins 30 secs, Intense
1 Butt
48 minutes, Beginner
Butt
5 mins 20 secs, Beginner
Butt Workout
21 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense 12 min  
Upper body

Upper body

Intense 12 min  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense 25 min  
Arms   Exercise Mat, Dumbbells
Crunch Challenge

Crunch Challenge

Intense 14 min  
Yoga For Relaxation (Kristie)

Yoga For Relaxation (Kristie)

Intense 1 hour  
Yoga  
4236

4236

21 min  
Core  

Workout Categories