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Description

Spin


Exercises

Set 1: 2 rounds
Warm-Up Cycling
Warm-Up Cycling
5 minutes
Moderate Cycling
Moderate Cycling
15 minutes
Fast Cycling
Fast Cycling
10 minutes
Cool Down Cycling
Cool Down Cycling
5 minutes


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Spin 10 Mins
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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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