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Intense Workout

35/10

Intense   14 minutes

35/10
Description

Hiit

Exercises

Set 1: 5 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
35 seconds
Rest
Rest
10 seconds
High Pulls
35 seconds
Rest
10 seconds
Squat With Overhead Press
Squat With Overhead Press
35 seconds
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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