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Moderate Workout

DB Workout 2

Moderate   16 minutes

Frank Guerrero
 		    Added By Frank Guerrero
DB Workout 2

Exercises

Set 1: 3 rounds
Dumbbell Step Up
35 seconds
Rest
10 seconds
Deadlift
35 seconds
Rest
10 seconds
Shoulder Press
35 seconds
Rest
10 seconds
Calf Raises
1 minute
Shrugs
35 seconds
Rest
10 seconds
Planks
1 minute
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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