Moderate Workout

Abs

Moderate Duration 7 minutes

Added By Argiris Z

Exercises

Set 1: 1 round

Scissor Kicks

45 seconds

Rest

15 seconds

Shin Grabs

2 minutes

Rest

20 seconds

Split Abs

45 seconds

Rest

15 seconds

Rotating Leg Lifts

Rotating Leg Lifts

1 minute

Rest

15 seconds

Overhead Crunches

Overhead Crunches

45 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body