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Intense Workout

UpperBody

Intense   25 minutes

Target Areas: Core

Keagan D.
 		    Added By Keagan D.
UpperBody
Tags
Ab & Core Workouts
Description

Intense upper body workout designed to focus on strengthening your shoulders while also improving your ability to balance and stabilize.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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