Fast Abs

Moderate Duration 5 minutes

Added By Rosa Colon

Description

For those days when you don't have much time but want to include abs, do these at the end of your workout.

Exercises

Set 1: 1 round

Plank

1 minute

Basic Crunch

1 minute

Side Crunch

1 minute

Bicycle Legs

1 minute

Modified Cobra

1 minute

Related Workouts

Quick Abs

4 mins 10 secs, Beginner

Quick Abs!

5 mins 30 secs,

Quick Abs

10 mins 30 secs, Moderate

My Abs

7 mins 30 secs, Intense

Quick Ab

3 minutes, Beginner

Quick Abs

7 mins 5 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

(25/5/10) Bicep WO

Intense

4 min

Arms

Dumbbells

Chest Explosion

Intense

23 min

Cardioh!

Beginner

29 min

Lower Body

Chair, Dumbbell, Stability Ball

Legs & Obliques

Moderate

14 min

Core

Exercise Mat

Fast Abs

For those days when you don't have much time but want to include abs, do these at the end of your workout.

Exercises

Related Workouts

You Might Also Like

2 Min Elbow Plank Challenge

2-Min Plank Challenge

(25/5/10) Bicep WO

Chest Explosion

Cardioh!

Legs & Obliques

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+