Moderate Workout

Trial

Moderate Duration 14 minutes

Added By Nagwang Sonam

Exercises

Set 1: 1 round

Fast Push-Ups

1 minute

Rest

20 seconds

Crunches

1 minute

Rest

20 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

20 seconds

Chair Tricep Dips

Chair Tricep Dips

1 minute

Rest

20 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

20 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Rest

20 seconds

Leg Lifts

1 minute

Rest

20 seconds

Hammer Curls

1 minute

Rest

20 seconds

Elbow Plank

1 minute

Rest

20 seconds

Pullovers on Ball

Pullovers on Ball

1 minute

Rest

20 seconds

Push-Ups

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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