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Intense Workout

Tabata This

Intense   24 minutes

Natalina Braccio
 		    Added By Natalina Braccio
Tabata This

Exercises

Set 1: 8 rounds
Rest
10 seconds
Row
20 seconds

Set 2: 1 round
Rest
1 minute

Set 3: 8 rounds
Rest
10 seconds
Air Squat
20 seconds

Set 4: 1 round
Rest
1 minute

Set 5: 8 rounds
Rest
10 seconds
Pull Up
20 seconds

Set 6: 1 round
Rest
1 minute

Set 7: 8 rounds
Rest
10 seconds
Push Up
20 seconds

Set 8: 1 round
Rest
1 minute

Set 9: 8 rounds
Rest
10 seconds
Sit Up
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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