Intense Workout

ABRUPT

Intense Duration 13 minutes

Added By Mario P.canel

Description

For your six pack.

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Crunches

1 minute

Rest

10 seconds

Floor Wipers

1 minute

Set 2: 1 round

Elbow Plank

1 minute

V-Ups

1 minute

Rest

10 seconds

Reverse Crunches

Reverse Crunches

1 minute

Set 3: 1 round

Elbow Plank

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

10 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Set 4: 1 round

Elbow Plank

1 minute

Crunches

1 minute

Rest

10 seconds

Ankle Grabbers

1 minute

Camel

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body