Skimble
Download on the App Store
Moderate Workout

16

Moderate   1 hour

Target Areas: Core, Back

16
Tags
Ab & Core Workouts

Exercises

Set 1: 5 rounds
Deadlift
1 minute
Supine Trunk Twist
1 minute
Upright Row
1 minute
Side Bends
1 minute

Set 2: 5 rounds
Snatch
1 minute
Russian Ab Exercise
1 minute
Alt Lat Row
1 minute
Ab Crunch
1 minute

Set 3: 1 round
Plinth
6 minutes

Set 4: 4 rounds
Uchikomi
2 minutes
Rest
30 seconds

Set 5: 1 round
Systema Squat
1 minute
Systema Pressup
1 minute
Systema Leg Overs
1 minute
Tension Breathe Exercise
1 minute

Related Workouts

30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS
30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS
36 mins 43 secs, Moderate
Weight Loss
Weight Loss
50 minutes, Beginner
Japanese Walking Exercise with Weights to the Music Beat!
Japanese Walking Exercise with Weights to the Music Beat!
35 mins 27 secs, Beginner
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
43 mins 31 secs, Intense
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 mins 24 secs, Beginner
Best of 2022
Best of 2022
43 mins 31 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Trim...your Tummy!

Trim...your Tummy!

Moderate 17 min  
Core   Exercise Mat
Legs & Obliques

Legs & Obliques

Moderate 14 min  
Core   Exercise Mat
Legs And Arms

Legs And Arms

Moderate 15 min  
Legs  
High Intensity Blast

High Intensity Blast

Intense 8 min  
Lower Body   No Equipment
Full On

Full On

Intense 2 h 21 m  
Legs   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free