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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

Art of Exercise Freebie C

Beginner

7 min

Shoulders

No Equipment

Wall Sit: Level I

Beginner

3 min

Legs

Wall

Let's Go !!!

Moderate

6 min

50 Sit Ups

Beginner

5 min

30 Wall Press Ups And 30 Squats

Beginner

3 min

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2 Min Elbow Plank Challenge

Art of Exercise Freebie C

Wall Sit: Level I

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