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Intense Workout

Dynamic Core

Intense   25 minutes

Bonita M
 		    Added By Bonita M
Dynamic Core
Description

From t 25 series

Exercises

Set 1: 1 round
Split Lunge Agility
30 seconds
Low Switch Kick
30 seconds
Double Switch Kick
30 seconds
High Switch Kick
30 seconds
Static Upper Cut
30 seconds
Jack Uppercut
30 seconds
Twisting T Abs While In Lunge
30 seconds
Twisting T Abs In Lower Lunge
30 seconds
Left Leg Speed Kick
30 seconds
Right Hammer Kick
30 seconds
Speed Kick Right Leg
30 seconds
Left Hammer Kick
30 seconds
Sprint X 8 Then Table Top Alternate Sides
1 minute
Criss Cross Legs Then Tuck Jump
30 seconds
Shuffle X 8 Then Sprint Kick Alternate Sides
30 seconds
Deep Squats With Hands Connecting Under Legs, Alternate Sides
30 seconds
Deeper In The Squat Hold And Continue
30 seconds
Abs: Torso Lifts
1 minute
Alternate Straight Leg Scissors
1 minute
Hip Up Then Reverse Crunch
1 minute
Left Butterfly Leg Lift
30 seconds
Right Side
30 seconds
Seated Knee Crossovers Left Side
30 seconds
Right Side
30 seconds
Bicycle Abs X 4 Then V Up
1 minute
Hands To Feet Then Reverse Crunch
1 minute
Left Side Plank Hold
30 seconds
Right Side
30 seconds
Superman
30 seconds
Walking Pike Ups
1 minute
Rocketman Hold
30 seconds
Left Side Plank Lifts
30 seconds
Right Side
30 seconds
Superman With Pulse
1 minute
Full Jumping Pike Ups
1 minute
Rocketman Hold With Pulse
1 minute
Side Plank Left Top Leg Up And Over
30 seconds
Right Side
30 seconds
Plank Walk X 4 , Jump Squat Pyramid Up Each Round
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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