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Moderate Workout

Dynamic Core

Moderate   14 minutes

Target Areas: Core

Sarah Dickinson
 		    Added By Sarah Dickinson
Dynamic Core
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
15 reps
Yoga Bicycles
Yoga Bicycles
30 reps
Bent Knee Twists
Bent Knee Twists
30 reps
Floor Bridge
Floor Bridge
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Plank with Toe Taps
Plank with Toe Taps
1 minute
Reverse Crunches
Reverse Crunches
15 reps
Yoga Bicycles
Yoga Bicycles
30 reps
Bent Knee Twists
Bent Knee Twists
30 reps
Floor Bridge
Floor Bridge
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Reverse Crunches
Reverse Crunches
15 reps
Yoga Bicycles
Yoga Bicycles
30 reps
Bent Knee Twists
Bent Knee Twists
30 reps
Floor Bridge
Floor Bridge
1 minute
Push-Ups
Push-Ups
5 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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