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Description

Cardio and strength


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knee Obliques
High Knee Obliques
20 seconds
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Double Knees
Double Knees
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds


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