Skimble
Download on the App Store
Intense Workout

Transformer

Intense   17 minutes

Target Areas: Core, Chest, Shoulders

Equipment: Wall, Stability Ball

Shubham Chikane
 		    Added By Shubham Chikane
Transformer
Tags
Home Gym Workouts Ab & Core Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 secs
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Choppers
Ab Choppers
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Chaturanga
Chaturanga
1 minute
Push-Ups
Push-Ups
1 minute
Cobra
Cobra
1 minute
Fast Push-Ups
Fast Push-Ups
1 minute
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Crunches
Crunches
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Down Unders
Down Unders
1 minute
Skips in Place
Skips in Place
1 minute

Related Workouts

Ads
Ads
15 mins 30 secs, Moderate
Work 
Work 💣
4 minutes, Moderate
A
A
9 minutes, Moderate
Ss
Ss
21 minutes, Beginner
Abs
Abs
24 minutes, Moderate
Abstraction
Abstraction
7 minutes, Intense

Workouts with the same Equipment

Ballin' Fun
Ballin' Fun
30 mins 12 secs, Moderate
Glute Building
Glute Building
6 minutes, Beginner
Stability Brawl
Stability Brawl
41 mins 30 secs, Moderate
Stability Ball Shaper
Stability Ball Shaper
7 mins 50 secs, Beginner
Foundation 1
Foundation 1
13 mins 3 secs, Moderate
All Out Stability ball
All Out Stability ball
35 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Hurry Up and Wait

Hurry Up and Wait

Moderate 18 min  
Lower Body   Wall
Transformer

Transformer

Intense 13 min  
Shoulders  
Skinny Legs

Skinny Legs

Moderate 22 min  
Lower Body   Wall
Upper Transform I

Upper Transform I

Intense 20 min  
Shoulders   Dumbbells, Exercise Mat
Lower Transform I

Lower Transform I

Intense 20 min  
Legs   Dumbbell
Upper Body Transformation

Upper Body Transformation

Intense 16 min  
Shoulders   Chair, Resistance Band

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free