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Member Workout

Workout

31 minutes

Target Areas: Core, Legs

Equipment: Kettlebells, Jump Rope, Dumbbells

Eef Schuring
 		    Added By Eef Schuring
Workout
Tags
Home Gym Workouts Ab & Core Workouts Kettlebell Workouts Jump Rope Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Wacky Jacks
Wacky Jacks
1 minute
Ski Hops
Ski Hops
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds
Sumo Obliques
Sumo Obliques
1 minute
Russian Twists
Russian Twists
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Cobra
Cobra
1 minute
Torso Twists
Torso Twists
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Ab Curls
Ab Curls
1 minute
Squats
Squats
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds
Donkey Kick Right
Donkey Kick Right
1 minute
Donkey Kick Left
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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