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Intense Workout

Hiit

Intense   20 minutes

Target Areas: Lower Body

Melissa Winter
 		    Added By Melissa Winter
Hiit
Tags
Lower Body Workouts

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
10 seconds
Superman Planks
Superman Planks
20 seconds
Rest
Rest
10 seconds
Fast Crunches
Fast Crunches
20 seconds
Rest
Rest
10 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Donkey Whips
Donkey Whips
30 seconds
Rest
Rest
10 seconds
Alternating Fire Hydrants
20 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
20 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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