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Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
8 minutes

Set 2: 2 rounds
Push-Ups
Push-Ups
40 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
45 seconds
Squat Jumps
Squat Jumps
40 seconds
Crunch Punches
Crunch Punches
40 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
45 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Russian Twists
Russian Twists
40 seconds
Power Punches
Power Punches
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
8 minutes


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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