Squats

Intense Duration 14 minutes

Target Areas: Legs

Added By Tara Schanks

Exercises

Set 1: 1 round

Feet Together Squats

45 seconds

Regular Squats

45 seconds

Sumo Squats

45 seconds

Rest

45 seconds

Regular Pulse Squats

45 seconds

Sumo Pulse Squats

45 seconds

Right Leg Squats

45 seconds

Left Leg Squats

45 seconds

Rest

45 seconds

Right Side Lunges

45 seconds

Left Side Lunges

45 seconds

Regular Squats

45 seconds

Rest

45 seconds

Single Leg Squats Right

45 seconds

Single Leg Squats Left

45 seconds

Calf Raises

45 seconds

Transition

45 seconds

Set 2: 1 round

Wall Sit

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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