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Exercises

Set 1: 1 round
Warm Up
Warm Up
5 minutes
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
1 minute

Set 2: 3 rounds
Walk Briskly
2 minutes
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
1 minute

Set 3: 1 round
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
1 minute

Set 4: 3 rounds
Walk Briskly
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
2 minutes

Set 5: 5 rounds
Walk Briskly
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
1 minute

Set 6: 1 round
Walk Briskly
2 minutes
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
1 minute
Walk Briskly
2 minutes

Set 7: 1 round
Walk Cool Down
5 minutes


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