Treadmill Intervals

Moderate Duration 45 minutes

Added By Crystal Stoneman

Exercises

Set 1: 1 round

Warm Up

5 minutes

With arms at 90 degrees, keep your hands relaxed and arms swinging.

Jog

1 minute

Set 2: 3 rounds

Walk Briskly

2 minutes

Jog

1 minute

Set 3: 1 round

Jog

1 minute

Set 4: 3 rounds

Walk Briskly

1 minute

Jog

2 minutes

Set 5: 5 rounds

Walk Briskly

1 minute

Jog

1 minute

Set 6: 1 round

Walk Briskly

2 minutes

Jog

1 minute

Walk Briskly

2 minutes

Set 7: 1 round

Walk Cool Down

5 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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