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Intense Workout

Tabatasize

Intense   57 minutes

Bonita M
 		    Added By Bonita M
Tabatasize
Description

Cathe f tabata workout from x train series

Exercises

Set 1: 1 round
Cardio Warm Up
10 minutes

Set 2: 2 rounds
Plie Jacks Hands On Hips
20 seconds
Rest
10 seconds
Frog Jumps Forward And Back
20 seconds
Rest
10 seconds
3 Jacks 1 Tuck Jump
20 seconds
Rest
10 seconds
Frog Jumps Forward And Back
20 seconds
Rest
10 seconds

Set 3: 1 round
Step Aerobic Recovery With A Blast Mixed In Of Power 15's
2 minutes

Set 4: 2 rounds
Squat Digs
20 seconds
Rest
10 seconds
Air Jacks
20 seconds
Rest
10 seconds
Sprint Shooters Right Lead
20 seconds
Rest
10 seconds
Sprint Shooters Left Lead
20 seconds
Rest
10 seconds

Set 5: 1 round
Step Aerobic Recovery With A Blast Mixed In Of Power Swim Lunges From Step
2 minutes

Set 6: 2 rounds
Duck Under Then Tuck Jump
20 seconds
Rest
10 seconds
Power Scissors
20 seconds
Rest
10 seconds
Air Jumps
20 seconds
Rest
10 seconds
Lateral Hops
20 seconds
Rest
10 seconds

Set 7: 1 round
Step Aerobic Recovery With Blast Mixed In Of Power Ricochets And Jumping Jacks
2 minutes

Set 8: 2 rounds
Ice Breakers
20 seconds
Rest
10 seconds
Scissor Scissor Wide Tuck Jump
20 seconds
Rest
10 seconds
Power Turning Lunges
20 seconds
Rest
10 seconds
Three Jumps And Turn
20 seconds
Rest
10 seconds

Set 9: 1 round
Aerobic Step Recovery With Blast Mixed In Of Long Hops Over Step
2 minutes

Set 10: 2 rounds
Pop Squats
20 seconds
Rest
10 seconds
Apple Picker Lateral Jumps
20 seconds
Rest
10 seconds
High Knee Jog
20 seconds
Rest
10 seconds
Alternating Touch Down Plie Jumps
20 seconds
Rest
10 seconds

Set 11: 1 round
Aerobic Step Recovery With Blast Mixed In Of Jumping Side Lunges
2 minutes

Set 12: 1 round
Stretch
7 minutes

Set 13: 1 round
Bonus Ab Section
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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