Intense Workout

Core (Abs/Back) Hell

Intense Duration 43 minutes

Target Areas: Core

Added By David C. Tran

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Crunches

45 seconds

V-Ups

34 seconds

Vertical Leg Crunches

Vertical Leg Crunches

35 seconds

Set 2: 1 round

Cobra

22 seconds

Child's Pose

22 seconds

Set 3: 2 rounds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

45 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

45 seconds

Oblique V-Sits

35 seconds

Inchworm Push-Ups

1 minute

Set 4: 1 round

Cobra

33 seconds

Child's Pose

33 seconds

Set 5: 2 rounds

In and Outs

45 seconds

Left Leg Climbs

Left Leg Climbs

1 minute

Right Leg Climbs

Right Leg Climbs

1 minute

Set 6: 1 round

Cobra

33 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

33 seconds

Set 7: 2 rounds

Flutter Kicks

34 seconds

Leg Lifts

33 seconds

Overhead Crunches

Overhead Crunches

34 seconds

Diamond Crunches

Diamond Crunches

45 seconds

Circular Crunches

Circular Crunches

45 seconds

Set 8: 1 round

Cobra

45 seconds

Child's Pose

33 seconds

Set 9: 2 rounds

Plank with Shoulder Taps

Plank with Shoulder Taps

25 seconds

Russian Twists

25 seconds

Plank

25 seconds

Set 10: 2 rounds

Elbows to Hands Plank

Elbows to Hands Plank

25 seconds

Alternating Elbow Side Planks

Alternating Elbow Side Planks

25 seconds

Bird Dog

25 seconds

Set 11: 1 round

Rest

1 minute

Shadow Boxing

1 minute

Set 12: 2 rounds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

25 seconds

Alternating Elbow Side Planks

Alternating Elbow Side Planks

25 seconds

Set 13: 3 rounds

Lying Supermans

Lying Supermans

33 seconds

Cat Cow

34 seconds

Locust

34 seconds

Thread the Needles

Thread the Needles

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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