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Intense Workout

Triceps

Intense   34 minutes

Target Areas: Arms, Shoulders

Giovanni Ramirez
 		    Added By Giovanni Ramirez
Triceps
Tags
Arm Workouts

Exercises

Set 1: 1 round
Bear Crawls
Bear Crawls
1 minute
Modified Chaturanga
Modified Chaturanga
1 minute

Set 2: 8 rounds
Tricep Dips 15-8(rest 30's In Between)
Tricep Dips 15-8(rest 30's In Between)
30 seconds
Rest
Rest
30 seconds

Set 3: 8 rounds
Dolphin Push-ups (5 Sets Of 8)
Dolphin Push-ups (5 Sets Of 8)
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Diamond Push Ups (10 Sets Of 3)
Diamond Push Ups (10 Sets Of 3)
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Rapid Punches
Rapid Punches
1 minute
Transition
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
30 seconds

Set 6: 2 rounds
Bear Crawls
Bear Crawls
1 minute
Modified Chaturanga
Modified Chaturanga
1 minute
Rapid Punches
Rapid Punches
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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Toning

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