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Description

Work hard


Exercises

Set 1: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Ab Curls
Ab Curls
1 minute
Side Shuffles
Side Shuffles
5 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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