Intense Workout

Core Development (JC)

Intense Duration 6 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Description

Let's build and engage the core// get a good warmup. Slow controlled mind muscle connection on each rep.

Exercises

Set 1: 1 round

Spiderman Walks ( In Place)

Spiderman Walks ( In Place)

45 seconds

Transition

5 seconds

Tubing Rotations ( Or Cables)

1 minute

Transition

5 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Transition

5 seconds

Plank ( Except Get A Golf/tennis Ball And Hand Off Back And Forth And Then With Each Hand Extend Lateral Place It Bring Hand Back In Then Out Retreive It Switch)

Plank ( Except Get A Golf/tennis Ball And Hand Off Back And Forth And Then With Each Hand Extend Lateral Place It Bring Hand Back In Then Out Retreive It Switch)

1 minute

Transition

5 seconds

Scissor Cross Crunches

Scissor Cross Crunches

45 seconds

Transition

5 seconds

Ball Ab Rolls

45 seconds

Transition

5 seconds

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Core Activation for Deep Diastasis Recti

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Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body