Moderate Workout

Boxing

Moderate Duration 11 minutes

Target Areas: Legs, Shoulders

Added By Aleisha Birgy

Tags

Exercises

Set 1: 2 rounds

Jabs

1 minute

Uppercuts

1 minute

Left Hooks

30 seconds

Right Hooks

30 seconds

Rest

20 seconds

Set 2: 2 rounds

High Knees

30 seconds

Rest

15 seconds

Right Side Kicks

Right Side Kicks

20 seconds

Rest

10 seconds

Left Side Kicks

Left Side Kicks

20 seconds

Rest

10 seconds

Front Kicks

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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