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Moderate Workout

Core (GS)

Moderate   8 minutes

Target Areas: Core

Equipment: Dumbbells

Dayna Magee
 		    Added By Dayna Magee
Core (GS)
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

*Aerial Arts by Avery* Abdominal workout

Exercises

Set 1: 2 rounds
Crunches
Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
20 seconds
Double Crunches
Double Crunches
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Dumbbell Side Bends
Dumbbell Side Bends
20 seconds

Set 3: 1 round
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 4: 1 round
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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