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Intense Workout

Warm Up!

Intense   3 minutes

Target Areas: Legs

Ms. Meka L.
 		    Added By Ms. Meka L.
Warm Up!
Tags
Leg Workouts
Description

This workout was designed for a day when you can't make to the gym. Increase your heart rate while staying inside.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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