Skimble
Download on the App Store
Beginner Workout

Basic Training Prep Week 1

Beginner   28 minutes

Target Areas: Shoulders

Antonio R
 		    Added By Antonio R
Basic Training Prep Week 1
Tags
Shoulder Workouts
Description

For anyone trying to get back in shape or looking to join the military

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Butterfly
Butterfly
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds

Set 2: 1 round
Sit-ups
2 minutes
Push-Ups
Push-Ups
2 minutes
Walk
5 minutes
Jog
Jog
1 minute
Walk
5 minutes
Jog
Jog
1 minute
Walk 3-5 Mins
5 minutes
stretch
2 minutes

Related Workouts

Before School
Before School
3 minutes, Beginner
Start Out
Start Out
10 minutes, Moderate
Core Part 1
Core Part 1
10 mins 45 secs, Intense
Beginner Arms And Core
Beginner Arms And Core
11 minutes, Beginner
Stretches
Stretches
4 mins 30 secs, Moderate
Warm Up
Warm Up
2 mins 20 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Beginner 15 min  
Core   Exercise Mat, Chair
Core the Pilates Way

Core the Pilates Way

Moderate 15 min  
Core   Exercise Mat
Flat Stomach

Flat Stomach

Moderate 12 min  
Shed & Sculpt

Shed & Sculpt

Beginner 30 min  
Legs   Exercise Mat
Flat Belly Fix

Flat Belly Fix

Moderate 9 min  
Core   Exercise Mat
Olympic Heat

Olympic Heat

Moderate 5 min  
Full Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free