Flex It💪

Moderate Duration 11 minutes

Target Areas: Legs

Added By Jessica Lynn

For improved flexibility

Exercises

Set 1: 1 round

Touch toes

1 minute

Elephant Shoulders

1 minute

Wrists

30 seconds

Mountain Ankles

30 seconds

Pike

1 minute

Pizza Reach Forward

30 seconds

Pizza Reach Sides

30 seconds

Small Lunge Right

1 minute

Small Lunge Left

1 minute

Butterfly

1 minute

Lying Hamstring Stretch

1 minute

Meditative Head Rolls

30 seconds

Meditation

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Upper Body

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Lower Body

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Shoulders

Flex It💪

For improved flexibility

Exercises

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