OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Flexibility workout


Exercises

Set 1: 1 round
Splits
1 min 5 secs
Pistols
Pistols
1 min 5 secs
Child's Pose
Child's Pose
1 min 5 secs
Extended Side Angle
Extended Side Angle
1 min 5 secs

Set 2: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kim Kardashian Booty

Kim Kardashian Booty

Moderate Ic_time_32x32 2 mins 30 secs  
Flexibility Workout !

Flexibility Workout !

Casual Ic_time_32x32 8 mins  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Flexibility

Flexibility

Moderate Ic_time_32x32 3 mins  
Flexyy

Flexyy

Moderate Ic_time_32x32 6 mins  
Flex It

Flex It

Casual Ic_time_32x32 4 mins  
Legs  

Workout Categories