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Description

Flexibility workout


Exercises

Set 1: 1 round
Splits
1 min 5 secs
Pistols
Pistols
1 min 5 secs
Child's Pose
Child's Pose
1 min 5 secs
Extended Side Angle
Extended Side Angle
1 min 5 secs

Set 2: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute


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