Flexyy

Moderate Duration 6 minutes

Added By Sarah Schoorl

Description

Improve flexibility

Exercises

Set 1: 1 round

Hands Till Feet

1 minute

Lying Knee Stretch

40 seconds

Lying Knee Stretch

40 seconds

Legs Split

50 seconds

Legs Split

50 seconds

Legs Stretch

1 minute

Leg Kicks

1 min 20 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Super Good Warmup

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Flexyy

Improve flexibility

Exercises

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