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Intense Workout

Core Strength

Intense   18 minutes

Annie G.
 		    Added By Annie G.
Core Strength

Exercises

Set 1: 1 round
Reverse Lunge And Press
1 minute
Weighted Squat
2 minutes
Squatting Calf Raise
1 minute
Squat With Overhead Press
1 minute
Single Leg DB Shoulder Raises
1 minute
Wall Sit With DB Twist
1 minute

Set 2: 1 round
DB Russian Twists
1 minute
90-90 Crunch Taps And DB Chest Press
2 minutes
DB Skull Crushers
1 minute
Elbow Plank Twists
1 minute
High Plank Rotation With DB
1 minute
Plank With Alternating Tri Kickbacks
1 minute
Plank With Leg Lifts Up And To Sides
1 minute

Set 3: 1 round
Wide Leg Stretch
30 seconds
Runners Stretches
1 minute
Downward Facing Dog
30 seconds
Lean Over Hamstring N Bavk Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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